About Me
I’m Hilla Flohr, a Licensed Clinical Social Worker (LCSW-C) offering trauma-informed therapy for adults in Maryland, Virginia, Washington, DC, and California through secure virtual sessions and limited in-person appointments in Bethesda, Maryland. I specialize in EMDR therapy, Somatic Experiencing, and body-based approaches that support healing from anxiety, trauma, stress, and life transitions.
Thank you for taking the time to learn a little more about me and my approach. Taking the step to look for support can make you feel vulnerable, and it also speaks to something in you that’s ready for care and attention. Whether things feel overwhelming, uncertain, or simply different than you’d like them to be, you don’t have to manage it all on your own.
Professional Background
I bring more than 15 years of experience working with individuals from diverse backgrounds. I received my B.A. in Psychology from the University of Haifa in Israel and my Master’s degree in Clinical Social Work from the University of Maryland.
After moving to the United States and completing my MSW, I spent nearly a decade at a domestic violence agency, providing trauma therapy to survivors of intimate partner violence. Through this work, I had the honor of witnessing the strength and resilience people carry, even during some of the most painful and overwhelming moments of their lives. That experience continues to shape how I show up as a therapist today.
How I See This Work
What continues to draw me to this work is the opportunity to walk alongside people as they reconnect with themselves in more compassionate and authentic ways. I believe therapy works best when it feels collaborative, supportive, and rooted in trust.
My role is not to push or rush the process, but to create a space where you can feel safe enough to explore what’s coming up at a pace that feels manageable for you. I integrate approaches such as EMDR therapy, Somatic Experiencing, mindfulness, and body-based awareness depending on your unique needs and goals.
Who I Work With
I work with adults navigating anxiety, trauma, relationship challenges, self-esteem difficulties, and life transitions. This may include feeling overwhelmed, stuck, disconnected from yourself, or noticing patterns that feel difficult to shift on your own.
I offer therapy sessions designed to feel flexible, grounded, and accessible, whether you prefer the convenience of virtual therapy or meeting in person in Bethesda, Maryland
Trauma-Informed Yin Yoga
In addition to my work as a therapist, I’m also a trauma-informed yoga teacher and have spent the past several years teaching trauma-informed Yin yoga to survivors of intimate partner violence. I believe yoga can be a meaningful complement to therapy by supporting nervous system regulation, mindfulness, and a deeper reconnection with the body.
At times, I may thoughtfully integrate yoga-based practices into our work together when it feels supportive and aligned with your needs.
A Little Outside the Therapy Room
Outside of work, I’m also a mom to two beautiful children and two Golden Retrievers. I enjoy spending time with family and friends, moving my body, traveling, and finding moments to slow down when I can.
Let’s Connect
If you’re ready to begin, or even just curious, I offer a free 15-minute consultation. We can connect, answer any questions you may have, and see whether this feels like a good fit for you.
My Approach
I believe therapy works best when it feels collaborative, supportive, and rooted in trust. In our work together, you are the expert on your own life and experiences, and my role is to walk alongside you with curiosity, care, and respect for your pace. I offer trauma-informed therapy for adults with a focus on creating a space that feels safe, grounded, and supportive.
I aim to create an environment where you can slow down, feel heard, and gently reconnect with yourself in a way that feels steady and manageable. Together, we may explore patterns, emotions, relationships, life transitions, or the ways stress and past experiences continue to live in both the mind and the body. This work often supports a deeper understanding of yourself and a more connected relationship with your internal experience.
My approach integrates a range of evidence-based and body-oriented therapies depending on your needs. This may include EMDR therapy, Somatic Experiencing, mindfulness, cognitive behavioral therapy (CBT), attachment-focused work, and yoga-based practices. Rather than following a one-size-fits-all approach, I adjust our work to meet you where you are, so it feels flexible, supportive, and aligned with your goals.
At times, our work may focus on building awareness, internal resources, and a sense of safety. At other times, it may move toward deeper processing of difficult or overwhelming experiences. As a trauma-informed therapist, I pay close attention to pacing, helping you stay within a range that feels manageable and supportive. We move at a pace that feels right for you, allowing space for both exploration and integration.
This is a space where you can come as you are, and we take it one step at a time.