FLOHR THERAPY AND HEALING LLC
Hilla Laver Flohr, LCSW-C, LCSW, LICSW, RYT200, EMDR-C
Trauma-Informed Therapy for Adults
Supporting healing, connection, and nervous system regulation through EMDR therapy, Somatic Experiencing, and trauma-informed care.
Welcome. I’m really glad you’re here.
-
Reaching out for support can feel hard and vulnerable. Maybe you’ve been carrying a lot on your own for a long time. Maybe you’re feeling anxious, overwhelmed, disconnected, or simply tired of feeling stuck. Whatever brings you here, you don’t have to go through it alone.
I’m Hilla Flohr, a Licensed Clinical Social Worker (LCSW-C) offering trauma-informed therapy for adults in Maryland, Virginia, Washington, DC, and California through virtual sessions and limited in-person appointments in Bethesda, Maryland.
I offer a warm, supportive space where you can slow down, feel heard, and begin reconnecting with yourself at your own pace.
-
Anxiety and chronic overwhelm
Trauma and difficult past experiences
Stress and burnout
Life transitions and identity changes
Relationship challenges
Feeling disconnected from yourself or your body
Patterns that feel difficult to change
-
My approach is gentle, collaborative, and trauma-informed. I integrate EMDR therapy, Somatic Experiencing, mindfulness, and body-based practices depending on your needs and what feels supportive to you.
Together, we may explore emotions, patterns, nervous system responses, and experiences that may still feel “stuck” in the mind or body.
As a trauma therapist, I focus on creating a space where you feel safe, supported, and not rushed. There is no pressure to have everything figured out before starting therapy. We move at a pace that feels manageable for you.
Services
Individual Therapy
Trauma-informed therapy for adults navigating anxiety, trauma, life transitions, stress, and relationship challenges. Available virtually and through limited in-person appointments in Bethesda, Maryland.
EMDR Therapy
EMDR therapy helps process difficult or overwhelming experiences that may still feel emotionally or physically present.
Somatic Experiencing
Somatic Experiencing is a body-based approach that supports nervous system regulation and healing from stress and trauma.
Trauma-Informed Yin Yoga
Gentle Yin yoga practices that support grounding, mindfulness, nervous system regulation, and reconnecting with the body.
Healing is not always linear, and you don’t have to manage everything on your own.
If you’d like to connect, I offer a free 15-minute consultation where we can get to know each other and see whether working together feels like a good fit.
You do not need to have everything figured out before getting in touch. You are welcome to show up just as you are.
If you prefer, you can also find me on Psychology Today, where you can view my listing and reach out in a way that feels most comfortable to you.
Once you submit the form, I’ll be in touch within 48 hours. I look forward to connecting with you.