EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps people process and heal from trauma, anxiety, and other overwhelming experiences that may still feel “stuck” in the mind and body.

I offer EMDR therapy for adults in Maryland, Virginia, Washington, DC, and California through secure virtual sessions and limited in-person appointments in Bethesda, Maryland. I am EMDR Certified through the EMDR International Association (EMDRIA) and support individuals navigating trauma, anxiety, and life transitions.

How EMDR Therapy Helps

After stressful or overwhelming experiences, the nervous system can continue reacting as if the experience is still happening. This may show up as anxiety, emotional overwhelm, intrusive thoughts, or physical sensations in the body.

EMDR therapy supports the brain’s natural ability to process these experiences so they feel less intense and more integrated over time. Many people seek EMDR for trauma, PTSD, anxiety, panic, intrusive thoughts, or challenges connected to relationships and life transitions.

Healing from trauma is not linear. At times, things may feel more present again, or certain triggers may bring up strong reactions. EMDR can help reduce the intensity of these responses, allowing you to stay more connected to yourself in those moments.

What an EMDR Session Looks Like

During EMDR sessions, we gently work with thoughts, emotions, body sensations, and memories while using bilateral stimulation, such as eye movements or tapping, to support the healing process.

We begin by creating a foundation that feels steady and supportive. This may include grounding practices, building internal resources, and developing tools to help you feel supported both during and outside of sessions.

When you feel ready, we may begin to process specific memories or experiences. You are always in control of the pace, and you can pause, slow down, or shift at any time. My role is to guide the process while staying closely attuned to what feels manageable for you.

Sessions often include moments of noticing what is coming up internally, followed by brief sets of bilateral stimulation. There is space throughout to check in, reflect, and gently integrate what you are experiencing.

A Gentle, Client-Centered Approach

EMDR is not about reliving the past, but about helping your system move through it in a way that feels more manageable and less overwhelming.

Sessions are always guided at a pace that feels supportive, with an emphasis on grounding, nervous system regulation, and emotional safety.

Learn More About EMDR

For more information about EMDR therapy, you can visit the EMDR International Association website.

Getting Started

If you’re feeling curious about EMDR or wondering if this approach might be a good fit, you’re welcome to reach out.

We can start with a brief consultation to get a sense of what you’re looking for and whether working together feels right.