Welcome. I’m really glad you’re here.

Reaching out for support can feel hard and vulnerable. Maybe you’ve been carrying a lot on your own for a long time. Maybe you’re feeling anxious, overwhelmed, disconnected, or simply tired of feeling stuck. Whatever brings you here, you don’t have to go through it alone.

I’m Hilla Flohr, a Licensed Clinical Social Worker (LCSW-C) offering trauma-informed therapy for adults in Maryland, Virginia, Washington, DC, and California through virtual sessions and limited in-person appointments in Bethesda, Maryland.

I offer a warm, supportive space where you can slow down, feel heard, and begin reconnecting with yourself at your own pace.

• Anxiety and chronic overwhelm

• Trauma and difficult past experiences

• Stress and burnout

• Life transitions and identity changes

• Relationship challenges

• Feeling disconnected from yourself or your body

• Patterns that feel difficult to change

My approach is gentle, collaborative, and trauma-informed. I integrate EMDR therapy, Somatic Experiencing, mindfulness, and body-based practices depending on your needs and what feels supportive to you.

Together, we may explore emotions, patterns, nervous system responses, and experiences that may still feel “stuck” in the mind or body.

As a trauma therapist, I focus on creating a space where you feel safe, supported, and not rushed. There is no pressure to have everything figured out before starting therapy. We move at a pace that feels manageable for you.